WOD 200116

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CrossFit Open 14.4

With a 14min cap, perform the following:

60 Calorie Row

50 T2B

40 Wall Ball (20/14)

30 PCL (135/95)

20 Ring Muscle-ups

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein 

 

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