Regular hours Thursday, Friday & Saturday – AND we’ll see everyone on Friday for the GCF Holiday Party 6:30pm – DAS Beer Garden!

40sec ON/20sec OFF – 4rds at each station

Calorie Row

BJO (240/20)

DB HPCL/J (40/25)

Rope Climb

Sled Push (2/1)

“Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie