WOD 191226

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Regular hours Thursday, Friday & Saturday – AND we’ll see everyone on Friday for the GCF Holiday Party 6:30pm – DAS Beer Garden! 40sec ON/20sec OFF – 4rds at each station Calorie Row BJO (240/20) DB HPCL/J (40/25) Rope Climb Sled Push (2/1) “Do the hard jobs first. The easy jobs will take care of …

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