10rds – 10sec ON/10sec OFF & 6rds – 20sec ON/10sec OFF

Ring Support & Hollow Holds

Then,

For time:

40, 30, 20, 10 Walking Lunges (DB/KBs low carry – light by feel)

20, 15, 10, 5 BJO (24/20)

20, 15, 10, 5 Ring Rows

“In prosperity our friends know us; in adversity we know our friends.” – John Churton Collins