WOD 191211

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

10rds – 10sec ON/10sec OFF & 6rds – 20sec ON/10sec OFF Ring Support & Hollow Holds Then, For time: 40, 30, 20, 10 Walking Lunges (DB/KBs low carry – light by feel) 20, 15, 10, 5 BJO (24/20) 20, 15, 10, 5 Ring Rows “In prosperity our friends know us; in adversity we know our friends.” …

WOD 191211 Read More »