Congrats to our 2019 Halloween Costume Contest Winner!
For total time:
3rds – 2m rest between
20 UB Wall Ball (20/16)
10 UB Strict Pull-ups
Run 300m
*Rest 4m
3rds – 1m rest between
20 DB Walking Lunges
20 Burpees
“Leaders never use the word failure. They look upon setbacks as learning experiences.” – Brian Tracy