WOD 191105

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Congrats to our 2019 Halloween Costume Contest Winner!  For total time: 3rds – 2m rest between 20 UB Wall Ball (20/16) 10 UB Strict Pull-ups Run 300m *Rest 4m 3rds – 1m rest between 20 DB Walking Lunges 20 Burpees “Leaders never use the word failure. They look upon setbacks as learning experiences.” – Brian …

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