BSQ –

6@60%, 4@70%, 2@80%, 6@65%, 4@75%, 2+@85%

Then,

For time:

Run 200m

21 GSQ (53/35+)

21 RKB Swings (same KB)

21 KB Burpees (same KB)

Run 200m

15 GSQ

15 RKB SW

15 KB Burpees

Run 200m

9 GSQ

9 RKB SW

9 KB Burpees

“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” – Robert Frost