Push Press –
5@60%, 4@70%, 3@80%, 2@90%
Then,
3rds for time:
20 BJO (24/20)
20 Push-ups
“A year from now you may wish you had started today.” – Karen Lamb
Push Press –
5@60%, 4@70%, 3@80%, 2@90%
Then,
3rds for time:
20 BJO (24/20)
20 Push-ups
“A year from now you may wish you had started today.” – Karen Lamb
NAVIGATION
PARTNERS & FRIENDS