Floor Press (wk 6/6) – 3×11, then 1xME (same equipment as last week – max effort on last set)

*Alternate with 7R/7L Side-Lying external rotations & 7 DB Bent Over Fly

Then,

3x600m Sprints (2m rest between)

3x300m Sprints (1m rest between)

“Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen