WOD 190515

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Floor Press (wk 6/6) – 3×11, then 1xME (same equipment as last week – max effort on last set) *Alternate with 7R/7L Side-Lying external rotations & 7 DB Bent Over Fly Then, 3x600m Sprints (2m rest between) 3x300m Sprints (1m rest between) “Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen