Skills –

3 sets: 15 Banded Shoulder Slides & 20 Banded Face Pulls

3 sets: BU KB Walk (OH or FR) Down/Back & 15R/15L Banded Shoulder External Rotators 

Then: 5-7mins HS Hold and Walk Practice

Then,

3rds for time:

21 Calorie Row

15 Cal AB

9 Big Box Jumps (30/24+)

“Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” – Robert Frost