WOD 190313

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Skills – 3 sets: 15 Banded Shoulder Slides & 20 Banded Face Pulls 3 sets: BU KB Walk (OH or FR) Down/Back & 15R/15L Banded Shoulder External Rotators  Then: 5-7mins HS Hold and Walk Practice Then, 3rds for time: 21 Calorie Row 15 Cal AB 9 Big Box Jumps (30/24+) “Two roads diverged in a …

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