For time:

18, 15, 12, 9, 6

HPSN (95/65)

Box Jump (24/20)

Then, 

5rds – 20sec ON/10sec OFF – Rotate 

L-Sit Hold

V-ups

Plank Toe Touches

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway