WOD 190207

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 18, 15, 12, 9, 6 HPSN (95/65) Box Jump (24/20) Then,  5rds – 20sec ON/10sec OFF – Rotate  L-Sit Hold V-ups Plank Toe Touches “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway