For total time & calories:

3rds – 1m rest between

10 C2B

7R/7L KB PP (53/35)

40 Double Unders 

*Rest 4m

3rds – 2m rest between

20 T2B

1m Max Calorie Row

25 Push-ups

“There is nothing so rewarding as to make people realize that they are worthwhile in this world.” – Bob Anderson