WOD 181115

For total time & calories: 3rds – 1m rest between 10 C2B 7R/7L KB PP (53/35) 40 Double Unders  *Rest 4m 3rds – 2m rest between 20 T2B 1m Max Calorie Row 25 Push-ups “There is nothing so rewarding as to make people realize that they are worthwhile in this world.” – Bob Anderson