*Have you checked the list of silent auction items for the fundraiser on Friday yet!?! Lots of great stuff! Available in the gym this week, closes Friday, fundraiser day. 

EMOTM 8

7 Thrusters (95/65)

7 Pull-ups

Then,

6x250m Row Sprints (Rest 1-2m between each)

“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard