Team AMRAP 15
*1 Person Max Calorie AB
*Other teammates complete 400m & 25 DL (225/155)
*Switch with partner on AB after the round is complete. Score Max Calories
Then,
5rds – 40sec ON/20sec OFF
Weighted Planks
“Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir