WOD 180830

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team AMRAP 15 *1 Person Max Calorie AB *Other teammates complete 400m & 25 DL (225/155) *Switch with partner on AB after the round is complete. Score Max Calories Then, 5rds – 40sec ON/20sec OFF Weighted Planks “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir