WOD 180830

WOD 180830

Team AMRAP 15

*1 Person Max Calorie AB

*Other teammates complete 400m & 25 DL (225/155)

*Switch with partner on AB after the round is complete. Score Max Calories

Then,

5rds – 40sec ON/20sec OFF

Weighted Planks

“Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

miki

miki

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