5rds –

5 DB Press Right/5 DB Row Right/50ft OH DB Walk Right – then repeat with Left side

Then,

EDT – 16rds/15sec intervals

Sprint 

4 DB FSQ (by feel)

4 Push-ups

6 Jumping Lunges

“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” – Art Buchwald