WOD 180522

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5rds – 5 DB Press Right/5 DB Row Right/50ft OH DB Walk Right – then repeat with Left side Then, EDT – 16rds/15sec intervals Sprint  4 DB FSQ (by feel) 4 Push-ups 6 Jumping Lunges “Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” – Art Buchwald