Friday – GCF Bowling Night! Come by around 7pm (earlier or later if need be) and hang out with us! Jupiter Lanes (now Bowlero Jupiter). See you there!

For total time:

3rds – 2m rest between

10 PCL (135/95)

15 Calorie Row

20 High Balls (20/16)

*Rest 4m

3rds – no rest between

20 T2B

20 1-Leg SQ (alternate)

“Either you run the day or the day runs you.” – Jim Rohn