WOD 180502

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Friday – GCF Bowling Night! Come by around 7pm (earlier or later if need be) and hang out with us! Jupiter Lanes (now Bowlero Jupiter). See you there! For total time: 3rds – 2m rest between 10 PCL (135/95) 15 Calorie Row 20 High Balls (20/16) *Rest 4m 3rds – no rest between 20 T2B …

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