FSQ 2×10 (2sec lower, 1sec pause – by feel)

Then,

Teams Max AB Calories in 15m (3ppl)

*1 person working at a time, no more than 20/15 calories at a time & partner must perform 12 Jumping Lunges after their set before next partner can AB. 

“For a gallant spirit there can never be defeat.” – Wallis Simpson