WOD 180320

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 2×10 (2sec lower, 1sec pause – by feel) Then, Teams Max AB Calories in 15m (3ppl) *1 person working at a time, no more than 20/15 calories at a time & partner must perform 12 Jumping Lunges after their set before next partner can AB.  “For a gallant spirit there can never be defeat.” …

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