For total time:

3rds – 2m rest between

12 HPSN (115/85)

Run 200m

*Rest 5m

3rds – 2m rest between

21 Box Jumps (24/20)

7 Muscle-ups (14 Ring Rows & 14 Ring Dips)

“The greatest conflicts are not between two people but between one person and himself.” – Garth Brooks