WOD 180116

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 12 HPSN (115/85) Run 200m *Rest 5m 3rds – 2m rest between 21 Box Jumps (24/20) 7 Muscle-ups (14 Ring Rows & 14 Ring Dips) “The greatest conflicts are not between two people but between one person and himself.” – Garth Brooks