TONIGHT (Friday) – No 4:30 or 5:30pm classes – Holiday Party 6pm – ??? at Square Grouper, see you there!

“12 Days of Christmas”

As the song goes…

1 100m Run

2 Muscle-ups 

3 Burpees

4 V-Ups

5 Thrusters (95/65)

6 Pull-ups

7 HPCL (same bar)

8 Push-ups

9 S2O (same bar)

10 T2B

11 OHSQ (same bar)

12 FR Lunge Steps (same bar)

“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie