WOD 171222

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

TONIGHT (Friday) – No 4:30 or 5:30pm classes – Holiday Party 6pm – ??? at Square Grouper, see you there! “12 Days of Christmas” As the song goes… 1 100m Run 2 Muscle-ups  3 Burpees 4 V-Ups 5 Thrusters (95/65) 6 Pull-ups 7 HPCL (same bar) 8 Push-ups 9 S2O (same bar) 10 T2B 11 …

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