For total time:

3rds – 2m rest between

10 HPSN (95/65)

15 Box Jumps (24/20)

12/8 AB Calories

*Rest 4m

3rds – 1m rest between

50 Double Unders

 5 Muscle-ups or 15 Ring Rows

“Success does not consist in never making blunders, but in never making the same one a second time.” -Josh Billings