August 14, 2017

For total time: 3rds – 2m rest between 10 HPSN (95/65) 15 Box Jumps (24/20) 12/8 AB Calories *Rest 4m 3rds – 1m rest between 50 Double Unders  5 Muscle-ups or 15 Ring Rows “Success does not consist in never making blunders, but in never making the same one a second time.” -Josh Billings