Happy Birthday coach Elmir!

For total time and meters:

3rds – 2min rest between

10 DL (275/185)

10 Box Jump (30/24)

Run 400m

*Rest 5mins

3rds – 2min rest between

7 FSQ (@60%)

1min Max Meter Row

“One mistake will never kill you. The same mistake over and over will.” -Harvey Mackay