WOD 170501

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Happy Birthday coach Elmir! For total time and meters: 3rds – 2min rest between 10 DL (275/185) 10 Box Jump (30/24) Run 400m *Rest 5mins 3rds – 2min rest between 7 FSQ (@60%) 1min Max Meter Row “One mistake will never kill you. The same mistake over and over will.” -Harvey Mackay