*BIG thank you to those who attended the Row Clinic! Let us know what you want more of! AND DON’T FORGET – This Tuesday at 5pm – Run Clinic from Elite Therapy & Wellness – Open to all GCFers!

BSQ -3×3 @80% (3sec lower/3sec pause)

Then,

EMOTM 10

Odd – 12 Thrusters (105/75)

Even – 12 C2B

“Creativity is knowing how to hide your sources.” -Albert Einstein