CF Open WOD 11.1
AMRAP 10
30 Double Unders
15 PSN (75/55)
Then,
5rds – 45sec ON/15sec OFF – Weighted Planks (45/25)
“Coming together is a beginning, staying together is a progress, and working together is success.” -Henry Ford
CF Open WOD 11.1
AMRAP 10
30 Double Unders
15 PSN (75/55)
Then,
5rds – 45sec ON/15sec OFF – Weighted Planks (45/25)
“Coming together is a beginning, staying together is a progress, and working together is success.” -Henry Ford
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