WOD 170110

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

CF Open WOD 11.1 AMRAP 10 30 Double Unders 15 PSN (75/55) Then, 5rds – 45sec ON/15sec OFF – Weighted Planks (45/25) “Coming together is a beginning, staying together is a progress, and working together is success.” -Henry Ford