WOD 170110

WOD 170110

CF Open WOD 11.1

AMRAP 10

30 Double Unders

15 PSN (75/55)

Then,

5rds – 45sec ON/15sec OFF – Weighted Planks (45/25)

“Coming together is a beginning, staying together is a progress, and working together is success.” -Henry Ford

miki

miki

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