*GCF Rowing Clinic – February 4th – see a coach for more details or visit HERE!

10m TGU – alternate sides

Then,

AMRAP 8

10 Alternating 1-Leg SQ

8 HSPU

6 Burpees

“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.” -E.F. Schumaker