WOD 170109

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*GCF Rowing Clinic – February 4th – see a coach for more details or visit HERE! 10m TGU – alternate sides Then, AMRAP 8 10 Alternating 1-Leg SQ 8 HSPU 6 Burpees “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of …

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