*Congrats to our GCF athletes who competed Saturday at The Bro-Off in Palm City – Judy, Kristen, Siiri, Andrea, Maverick, Dudley, & Victor! And big congrats to 2nd place Siiri/Andrea and 1st place Judy/Kristen!

DL 5×3 @70-80% (3sec lower each rep, no mix)

Then,

Partner AMRAP Relay 10mins

12 Box Jump Over (24/20)

100m Sprint

*One person working at a time.

“I’d rather live with a good question than a bad answer.” -Aryeh Frimer