Over 2 years ago Nick became a coach at Gardens CrossFit. He immediately became part of the GCF family. In those years he has helped boost the already amazing community at Gardens CrossFit, while subsequently growing into the coach he is today…which is why it will be hard to see him go. Nick has an …
*Congrats to our GCF athletes who competed Saturday at The Bro-Off in Palm City – Judy, Kristen, Siiri, Andrea, Maverick, Dudley, & Victor! And big congrats to 2nd place Siiri/Andrea and 1st place Judy/Kristen! DL 5×3 @70-80% (3sec lower each rep, no mix) Then, Partner AMRAP Relay 10mins 12 Box Jump Over (24/20) 100m Sprint …
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