Partner WOD
For time:
Run 400m together
2-20 Box Jumps (24/20)
2-20 RKB Swings (53/35+)
2-20 Push-ups OR Medball Sit-ups
Run 400m together
“Advice is what we ask for when we already know the answer but wish we didn’t.” -Erica Jong
Partner WOD
For time:
Run 400m together
2-20 Box Jumps (24/20)
2-20 RKB Swings (53/35+)
2-20 Push-ups OR Medball Sit-ups
Run 400m together
“Advice is what we ask for when we already know the answer but wish we didn’t.” -Erica Jong
NAVIGATION
PARTNERS & FRIENDS