For total time 

3rds – 2min rest between

Sprint 200m

25 Wall Ball (20/16)

*Rest 5mins

3rds – 2min rest between

15 T2B

15 Box Jump (24/20)

Sprint 250m Row

*Rest 2mins

100 RKB Swings for time (53/35+)

“Enthusiasm moves the world.” -Arthur Balfour