WOD 160428

For total time  3rds – 2min rest between Sprint 200m 25 Wall Ball (20/16) *Rest 5mins 3rds – 2min rest between 15 T2B 15 Box Jump (24/20) Sprint 250m Row *Rest 2mins 100 RKB Swings for time (53/35+) “Enthusiasm moves the world.” -Arthur Balfour