*The CrossFit Open starts THIS Thursday! Get signed up on team GCF! And don’t forget about bowling on Friday – 7:30pm – bring the whole family! 

FSQ – 5, 3, 1, 1, 1 (by feel)

Then,

For time

50 Calorie Row

Run 200m

50 HPCL (115/75)

Run 200m

50 Burpee Pull-ups

Run 200m

“Change your thoughts and you change your world.” -Norman Vincent Peale