WOD 160224

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*The CrossFit Open starts THIS Thursday! Get signed up on team GCF! And don’t forget about bowling on Friday – 7:30pm – bring the whole family!  FSQ – 5, 3, 1, 1, 1 (by feel) Then, For time 50 Calorie Row Run 200m 50 HPCL (115/75) Run 200m 50 Burpee Pull-ups Run 200m “Change your …

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