*Remember: Regular schedule Wednesday, only 9am on Thursday, closed Friday and regular schedule Saturday. 

Team WOD!

For total meters & rounds in 25mins

*1 teammate always rowing

*Other teammates rotating one of the following combos:

5 Calorie AB

3 Deadlifts (275/185)

1 Rope Climb

OR

Shuttle Run

5 Ball Slams 

1 Rope Climb

*Other teammates will perform 2rds per person before switching with person on the rower

“I can resist everything except temptation.” -Oscar Wilde