WOD 151223

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Remember: Regular schedule Wednesday, only 9am on Thursday, closed Friday and regular schedule Saturday.  Team WOD! For total meters & rounds in 25mins *1 teammate always rowing *Other teammates rotating one of the following combos: 5 Calorie AB 3 Deadlifts (275/185) 1 Rope Climb OR Shuttle Run 5 Ball Slams  1 Rope Climb *Other teammates …

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